Weigh In record (no journal entry) for 28 December 2015
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1483 kcal
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Fat: 34.11g | Prot: 180.33g | Carbs: 108.40g.
Breakfast: Minicupcake, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Café Instantáneo, Mandarina, Papayas. Lunch: Hershey's Hersheys Miniatura, Champiñones, Great Value Deluxe Stir-Fry, Pechugas de Pollo (o Cocidas). Dinner: Champiñones, Pechugas de Pollo (o Cocidas), Mandarina, Great Value Deluxe Stir-Fry. more...
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Losing 5.6 kg a Week
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betolara's Weight History
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