Weigh In record (no journal entry) for 22 December 2015
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96 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1733 kcal
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Fat: 87.60g | Prot: 51.55g | Carbs: 186.96g.
Breakfast: Nespresso Café Cosi. Lunch: Emil Reimann Original Dresdner Stollen, Prinzregententorte. Dinner: Knack&Back Croissant, K-Classik Sardinen mit Chili. Snacks/Other: Espresso. more...
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Gaining 0.1 kg a Week
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