Weigh In record (no journal entry) for 21 December 2015
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2015:
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1042 kcal
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Fat: 31.24g | Prot: 77.31g | Carbs: 98.90g.
Breakfast: Banana Prata, Café com Açúcar, Pão Francês sem Miolo. Lunch: Carne de Vaca Moída Magra, Feijão Carioca Cozido, Purê de Batata, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pão Francês Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero. more...
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1580 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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ton_santos21's Weight History
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