Weigh In record (no journal entry) for 19 December 2015
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1311 kcal
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Fat: 26.08g | Prot: 179.64g | Carbs: 84.36g.
Breakfast: Guayaba, Wal-Mart Mini Cupcakes, Plátano, Nescafe Cappuccino Light. Lunch: Wonder Pan Integral 100%, La Huerta Mezcla Caribeña, Pechugas de Pollo (o Cocidas). Dinner: Ninguna Aguacate, San Juan Milanesa Pulpa Negra, la Regional Carne Seca de Res, Carlos V Chocolate Blanco. more...
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Gaining 6.3 kg a Week
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betolara's Weight History
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