Weigh In record (no journal entry) for 19 December 2015
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2152 kcal
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Fat: 94.58g | Prot: 65.30g | Carbs: 263.89g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Sainsbury's Baked Beans, Hovis Best of Both Medium, Flora Pro-Active Olive. Dinner: Mr Kipling Mince Pies, Carte D'Or Vanilla Ice Cream, Clover Clover Spread, Sainsbury's Cheddar Cheese, Tesco Red Onions, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Tea with Skimmed Milk, Mr Kipling Angel Slice, Marks & Spencer Mini Yum Yums, Gala Apples, Drinking Chocolate. more...
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Losing 0.2 kg a Week
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Gerry1066's Weight History
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