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11ase11
Journal
17 Dec 15
11ase11's Journal, 17 Dec 15
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Weigh In record (no journal entry) for 17 December 2015
56 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2015:
776 kcal
Fat: 36.26g | Prot: 46.48g | Carbs: 66.22g.
Breakfast:
Perkedel Kentang, Pepes Tahu.
Lunch:
Telur Orak-Arik (Utuh, Dimasak), Mie Telur (Ditambah, Masak).
Dinner:
Telur Rebus.
Snacks/Other:
Blewah Melon.
more...
1717 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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11ase11's Weight History
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