11ase11's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

56 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

776 kcal

Fat: 36.26g | Prot: 46.48g | Carbs: 66.22g. Breakfast: Perkedel Kentang, Pepes Tahu. Lunch: Telur Orak-Arik (Utuh, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Telur Rebus. Snacks/Other: Blewah Melon. more...

1717 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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11ase11's Journal, 17 Dec 15

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11ase11's Weight History