Weigh In record (no journal entry) for 16 December 2015
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1374 kcal
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Fat: 31.24g | Prot: 179.75g | Carbs: 90.87g.
Breakfast: Mandarina, Plátano, Café con Leche, Zwan Jamon de Pierna Bajo en Grasas, Ninguna Aguacate, HEB Frijoles Bayos Bajos en Grasas, Sara Lee Pan Integral. Lunch: Café con Leche, Soriana Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Ninguna Aguacate, Pechugas de Pollo (o Cocidas), San Juan Milanesa Pulpa Negra. more...
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steady weight
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betolara's Weight History
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