and6095's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

139.2 kg Lost so far: 17.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

309 kcal

Fat: 8.11g | Prot: 10.77g | Carbs: 52.12g. Breakfast: Биомакс Био-Йогурт Натуральный 3,1%, Яйцо. Snacks/Other: Апельсин, Красные Яблоки. more...

5486 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Exercise machine (moderate) - 55 minutes, Exercise machine (slow) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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and6095's Journal, 06 Dec 15

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