Weigh In record (no journal entry) for 06 December 2015
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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793 kcal
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Fat: 28.40g | Prot: 110.01g | Carbs: 26.77g.
Breakfast: Gekochtes Ei, Rote Paprika, Buko Pikante Kräuter, Eiweißbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Florette Feldsalat, Aldi Putenschnitzel. more...
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Gaining 1.9 kg a Week
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spritmoni's Weight History
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