Weigh In record (no journal entry) for 06 December 2015
|
65.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1441 kcal
|
Fat: 30.20g | Prot: 180.98g | Carbs: 98.16g.
Breakfast: Gamesa Flipy Mamut, HEB Frijoles Bayos Bajos en Grasas, Zwan Jamon de Pierna Premium, Wonder Pan Integral 100%, Silk Leche de Almendra, Plátano. Lunch: Mandarina, HEB Chicharron de Cerdo Hot Spicy, Pechuga de Pollo, HEB Brocoli Normandy. Dinner: Zwan Jamon de Pierna Premium, Pechuga de Pollo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|