Weigh In record (no journal entry) for 02 December 2015
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1007 kcal
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Fat: 46.16g | Prot: 71.00g | Carbs: 79.20g.
Breakfast: Eiweißbrot, Buko Pikante Kräuter. Lunch: Räucherlachs, Rote Paprika, Kirschtomaten, Kürbiskernbrötchen. Dinner: Croissant. more...
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Losing 0.7 kg a Week
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spritmoni's Weight History
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