Weigh In record (no journal entry) for 01 December 2015
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1408 kcal
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Fat: 30.49g | Prot: 179.19g | Carbs: 99.91g.
Breakfast: Gamesa Galletas de Animalitos, Ninguna Aguacate, Wonder Pan Integral 100%, San Rafael Jamon de Pierna Real, Plátano, Manzana Verde, Café con Leche. Lunch: Soriana Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas). more...
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Losing 4.2 kg a Week
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betolara's Weight History
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