Weigh In record (no journal entry) for 30 November 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1018 kcal
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Fat: 57.11g | Prot: 38.49g | Carbs: 95.72g.
Breakfast: Сахар, Белый Хлеб, Клинский Мясокомбинат Колбаса Докторская, Микоян Колбаса Ливерная Славянская, Сыр Российский, Ливерная Колбаса, Хурма, Яблоко. Lunch: Сыр Российский, Ливерная Колбаса. more...
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Losing 0.7 kg a Week
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Dietandfitnes's Weight History
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