Weigh In record (no journal entry) for 29 November 2015
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2015:
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984 kcal
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Fat: 32.18g | Prot: 57.25g | Carbs: 109.09g.
Breakfast: Pomme, Celliflore Thé Transit Arome Citron Réglisse. Lunch: Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Purée de Brocolis, Charal Pavé de Bœuf. Dinner: Celliflore Thé Transit Arome Citron Réglisse, Biscuits Secs ou du Babeurre (Mélange Sec, Préparé), Auchan Tarte Amandine aux Poires, Baguette, Oeuf à la Coque, Bénénuts Apéro Cracks. more...
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Losing 0.7 kg a Week
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