Weigh In record (no journal entry) for 28 November 2015
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69.2 kg
Lost so far: 17.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1148 kcal
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Fat: 53.90g | Prot: 54.88g | Carbs: 113.45g.
Breakfast: Marmelade, Gut & Günstig Bierschinken, Milfina Butter , Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Kartoffeln, Gutstetten Puten-Hackfleisch, Iglo Rahm-Gemüse Wirsing. Dinner: Orangen. Snacks/Other: Weihnachtsplätzchen, Latte Macchiato. more...
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1698 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claudialtenau's Weight History
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