Weigh In record (no journal entry) for 25 November 2015
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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768 kcal
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Fat: 26.37g | Prot: 80.96g | Carbs: 55.56g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Eiweißbrot. Lunch: Champignons, Kirschtomaten, Bulgur (Gekocht), Zucchini, Aubergine. Dinner: Gekochtes Ei, Gurke (Geschält), Rote Paprika, Gutes Land Joghurt, Dreimaster Thunfischfilets, Florette Feldsalat, Aldi Eiweißbrot (35g). more...
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Losing 1.4 kg a Week
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spritmoni's Weight History
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