Weigh In record (no journal entry) for 23 November 2015
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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799 kcal
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Fat: 56.27g | Prot: 48.31g | Carbs: 25.17g.
Lunch: Ovo Frito, Queijo Mozzarella, Queijo Mozzarella, Sadia Salsicha, Chicória, Alface, Bacon (Curado, Frito, Cozido), Tomates. Dinner: Brasil Cacau Trufa Puro Cacau. Snacks/Other: Cebolas, Perdigão Salsicha Hot Dog, Lichia. more...
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Losing 0.4 kg a Week
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cris s cardoso's Weight History
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