Weigh In record (no journal entry) for 23 November 2015
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145.2 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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759 kcal
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Fat: 29.33g | Prot: 25.19g | Carbs: 101.58g.
Breakfast: Bio Max Йогурт Натуральный, Волжанин Яйцо Волжское. Lunch: Щербет с Арахисом , Чай Несладкий, Избенка Сметана 20%, Пеко Хлеб Ржано-Пшеничный, Сытоедов Солянка Мясная по-Новгородски. Snacks/Other: Красные Яблоки. more...
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5895 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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