Weigh In record (no journal entry) for 23 November 2015
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69.4 kg
Lost so far: 17.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1261 kcal
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Fat: 46.40g | Prot: 48.21g | Carbs: 155.82g.
Breakfast: Gut & Günstig Bierschinken, Milfina Butter , Marmelade, Kaffee mit Milch, Semmel. Lunch: Wagner Piccolinis Drei Käse, Wagner Rustipani Marinierte Tomaten. Dinner: Gekochtes Ei, Milfina Butter, Meine Metzgerei Bierschinken, Bioland Bio Vollkornbrot. Snacks/Other: Orangen. more...
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1703 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudialtenau's Weight History
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