Weigh In record (no journal entry) for 21 November 2015
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85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1256 kcal
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Fat: 83.68g | Prot: 44.07g | Carbs: 88.51g.
Breakfast: Gekochtes Ei, Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten. Lunch: Glenfell Cevapcici, Ratatouille. Dinner: Gut & Günstig Frischei-Waffeln. more...
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Losing 2.1 kg a Week
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spritmoni's Weight History
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