Weigh In record (no journal entry) for 19 November 2015
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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928 kcal
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Fat: 35.41g | Prot: 33.66g | Carbs: 127.28g.
Breakfast: Seven Boys Pão de Milho, Davaca Requeijão Cremoso Light, Café. Lunch: Abacaxi, Hortifruti Quibe de Forno com Requeijão Cremoso, Alface de Folha Verde, Rúcula. Dinner: Antarctica Guaraná Zero (Lata), Akio Tapioca (Goma de Mandioca Hidratada), Scala Mussarela. Snacks/Other: Melão Amarelo, Nestlé Chocolate Meio Amargo Classic, Cookies com Pepitas de Chocolate (Macio). more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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