Weigh In record (no journal entry) for 19 November 2015
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70.2 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1569 kcal
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Fat: 54.62g | Prot: 91.75g | Carbs: 178.05g.
Breakfast: Milfina Butter , Marmelade, Kaffee mit Milch, Kürbiskernbrötchen, Kupfer Spanferkelbraten. Lunch: Spaghetti Bolognese. Dinner: Sellerie, Möhren, Lidl Gehackte Tomaten, Purland Hackfleisch Fettreduziert. Snacks/Other: Lidl Brezel, Fettreduzierter Milchkaffee. more...
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1722 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claudialtenau's Weight History
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