Weigh In record (no journal entry) for 18 November 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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708 kcal
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Fat: 23.92g | Prot: 35.65g | Carbs: 93.76g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Davaca Requeijão Cremoso Light, Bauducco Torrada Integral (3). Lunch: Tomates, Rúcula, Alface de Folha Verde, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Scala Mussarela, Davaca Requeijão Cremoso Light, Seven Boys Pão de Milho. Snacks/Other: Antarctica Guaraná Zero (Lata), Del Valle Suco de Manga Light, Abacaxi, Melão Amarelo. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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