Weigh In record (no journal entry) for 17 November 2015
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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802 kcal
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Fat: 35.55g | Prot: 34.28g | Carbs: 89.93g.
Breakfast: Bauducco Torrada Integral (3), Davaca Requeijão Cremoso Light, Café, Mamão Papaia. Lunch: Crepioca, Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde, Rúcula, Rochinha Sorvete de Coco, Limonada. Dinner: Melão Amarelo, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...
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2542 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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