Weigh In record (no journal entry) for 17 November 2015
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1438 kcal
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Fat: 32.15g | Prot: 181.12g | Carbs: 101.86g.
Breakfast: Gamesa Galletas Marias, Café con Leche, Isadora Frijoles Negros, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%, Guayaba, Plátano. Lunch: Café con Leche, Pechugas de Pollo (o Cocidas), Soriana Mezcla Bajio. Dinner: Pechugas de Pollo (o Cocidas). more...
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Gaining 2.8 kg a Week
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betolara's Weight History
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