Weigh In record (no journal entry) for 17 November 2015
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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507 kcal
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Fat: 19.12g | Prot: 31.38g | Carbs: 57.57g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Eiweißbrot, Eiweißbrot. Lunch: Champignons, Thunfisch in Eigenem Saft, Kirschtomaten, Bulgur (Gekocht), Zucchini, Aubergine, Rote Paprika, Mozzarella. Dinner: Feigen. more...
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Losing 1.1 kg a Week
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spritmoni's Weight History
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