Weigh In record (no journal entry) for 16 November 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1132 kcal
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Fat: 38.56g | Prot: 56.61g | Carbs: 146.25g.
Breakfast: Mamão Papaia, Scala Queijo Prato, Inhame (com Sal, Escorrido, Cozido, Fervido), Café. Lunch: Limonada, Rochinha Sorvete de Coco, Filé de Frango Grelhado, Rúcula, Rúcula, Alface de Folha Verde. Dinner: Sadia Presunto Cozido Magro, Scala Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Nestlé Biscoito Passatempo. more...
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steady weight
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rita santana55's Weight History
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