spritmoni's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

86.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1085 kcal

Fat: 69.03g | Prot: 81.39g | Carbs: 38.42g. Breakfast: Gekochtes Ei, Rote Paprika, Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten. Lunch: Aldi Hähnchen Schenkel, Rote Paprika, Florette Feldsalat. more...

2740 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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spritmoni's Journal, 15 Nov 15

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spritmoni's Weight History