Weigh In record (no journal entry) for 14 November 2015
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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600 kcal
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Fat: 19.33g | Prot: 34.32g | Carbs: 73.87g.
Breakfast: Melancia, Scala Queijo Prato, Pão Francês sem Miolo, Café, Davaca Requeijão Cremoso Light. Lunch: Antarctica Guaraná Zero (Lata), Nabisco Clube Social Integral, Rochinha Sorvete de Coco, Rúcula, Alface de Folha Verde, Peixe. Snacks/Other: Nestlé Biscoito Passatempo. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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