Karen2222's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

75.5 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

575 kcal

Fat: 25.50g | Prot: 23.00g | Carbs: 70.50g. Breakfast: Homestyle Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2276 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Karen2222's Journal, 20 Sep 11

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Karen2222's Weight History