Weigh In record (no journal entry) for 13 November 2015
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1558 kcal
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Fat: 27.36g | Prot: 154.36g | Carbs: 182.83g.
Breakfast: Piña, Isadora Frijoles Negro Refritos, Gamesa Galletas Marias, Café con Leche, Fresas, Plátano, Wonder Pan Integral 100%, San Rafael Jamon de Pierna Real. Lunch: Café con Leche, Seven Eleven Tamarindo con Azucar, Pechugas de Pollo (o Cocidas), La Huerta Mezcla Caribeña. Dinner: San Juan Clara de Huevo, San Juan Milanesa Pulpa Negra. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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