Weigh In record (no journal entry) for 13 November 2015
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2310 kcal
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Fat: 105.39g | Prot: 69.97g | Carbs: 266.19g.
Breakfast: Kaffee mit Milch, Kohlrabi, Rote Paprika, Tomaten, Gurke (Geschält), Milfina Butter, Line Hähnchenbrustfilet Gewürfelt in Aspik, GutBio Honig Cremig, Aldi Weizenbrötchen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Golden Toast Butter Toast, Bratwurst. Snacks/Other: Paniertes Schnitzel, Nimm2 Lachgummi Joghurt, Mürbteigkekse. more...
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2628 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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