Weigh In record (no journal entry) for 12 November 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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840 kcal
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Fat: 28.71g | Prot: 51.85g | Carbs: 98.93g.
Breakfast: Davaca Requeijão Cremoso Light, Bauducco Torrada Integral (3), Café. Lunch: Presunto de Peru, Sadia Blanquet de Peru, Queijo Mozzarella, Ovo Cozido, Cenouras. Dinner: Vigor Iogurte Grego Zero, Melancia, Melão Amarelo. Snacks/Other: Club Social Integral, Abacaxi. more...
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2476 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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