Weigh In record (no journal entry) for 12 November 2015
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106.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2665 kcal
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Fat: 77.51g | Prot: 97.34g | Carbs: 382.56g.
Breakfast: Nutella Nutella, Hörnchen, Landliebe Fettarmer Joghurt Mild 1,5%, Tomaten, Rote Paprika, Gurke (Geschält), Kaffee mit Milch. Lunch: REWE Blattspinat, Mamma Lucia Tortelloni Vier Käse. Dinner: Gurke (Geschält), Milbona Kräuterquark Leicht, Mehrkornbrot, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Kania Pilzcreme Suppe, Rotkäppchen Sekt Alkoholfrei, Schweinehackfleisch, Mischbrot, Belvita Frühstückskeks Choco, Snacky Cracky Mini Brotchips Knoblauch, Banane. more...
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3583 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Volleyball - 1 hour, Watching TV/Computer - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
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Losing 7 kg a Week
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