Weigh In record (no journal entry) for 11 November 2015
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1486 kcal
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Fat: 29.72g | Prot: 183.08g | Carbs: 102.64g.
Breakfast: Café con Leche, Wonder Pan Integral 100%, San Rafael Jamon de Pierna Real, Fresas, Plátano. Lunch: Café con Leche, HEB Chicharrones, Mision Tostada Maíz, la Huerta Mezcla Caribeña, Pechugas de Pollo (o Cocidas). Dinner: Ninguna Aguacate, Tortillas de Maíz, San Juan Clara de Huevo, San Juan Milanesa Pulpa Negra. more...
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Losing 4.9 kg a Week
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betolara's Weight History
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