Weigh In record (no journal entry) for 11 November 2015
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107.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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3002 kcal
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Fat: 90.41g | Prot: 132.93g | Carbs: 410.00g.
Breakfast: Tee, Line Hähnchenbrustfilet Gewürfelt in Aspik, Ja! Delikatess Putenbrust, Lätta Extra Fit mit Buttermilch, Semmel, Bananen, Milsani Joghurt 3,5%, Mühlhäuser Thüringer Pflaumenmus Original, Hörnchen. Lunch: Berida Schlemmer-Filet Brokkoli. Dinner: Kohlrabi, Rote Paprika, Gurke (Geschält), Tomaten, Gut & Günstig Delikatess Putenbrust, Line Hähnchenbrustfilet Gewürfelt in Aspik, Lätta Extra Fit mit Buttermilch, Filinchen Low Carb. Snacks/Other: Kellogg's Smacks (30g), Netto Banana Split, Aldi Mini Knusprige Waffeln, Milka XL Cookies Daim. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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