Weigh In record (no journal entry) for 10 November 2015
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2015:
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723 kcal
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Fat: 13.08g | Prot: 70.17g | Carbs: 90.47g.
Breakfast: Bauducco Torrada Multigrãos (3), Café. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu, Cenouras Cozidas, Repolho Verde Cozido. Dinner: Melancia, Lima, Sadia Blanquet de Peru, Sadia Presunto de Peru Cozido, Alface de Folha Verde. Snacks/Other: Abacaxi, Melancia. more...
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2525 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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