Weigh In record (no journal entry) for 10 November 2015
|
108 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1768 kcal
|
Fat: 70.39g | Prot: 75.41g | Carbs: 211.70g.
Breakfast: Kaffee mit Milch, Naturjoghurt (Vollmilch), Rote Paprika, Tomaten, Schinken (Extra mager), Exquisa Frischkäse 0,2%, Mischkornbrot. Lunch: Müller Milchreis Zimt. Dinner: Landliebe Fettarmer Joghurt, Mild, im Becher Gereift mit 1,5% Fett, Kaffee mit Milch, Kiwi, Rolffes Delikatess Rohschinken, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen. Snacks/Other: Eberswalder Wiener Würstchen, Milka XL Cookies Choco, Kaffee mit Milch. more...
|
|
3491 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Shopping - 1 hour and 30 minutes, Working - 3 hours, Desk Work - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|