Weigh In record (no journal entry) for 09 November 2015
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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608 kcal
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Fat: 31.52g | Prot: 58.48g | Carbs: 21.97g.
Breakfast: Café. Lunch: Beterrabas, Repolho Verde Cozido, Cenouras Cozidas, Chuchu, Ovo (Inteiro). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Rúcula, Alface de Folha Verde. Snacks/Other: Chá (Infusão). more...
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2582 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rita santana55's Weight History
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