Weigh In record (no journal entry) for 09 November 2015
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1283 kcal
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Fat: 32.73g | Prot: 62.57g | Carbs: 188.71g.
Breakfast: Brigadeiro, Banana Prata. Lunch: Lasanha com Carne, Suco de Laranja Natural. Dinner: Suco de Laranja Natural, Ovo Frito sem Gordura, Gema de Ovo, Sadia Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Brigadeiro. more...
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Losing 0.0 kg a Week
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Ktry_Ktrynq's Weight History
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