Weigh In record (no journal entry) for 08 November 2015
|
68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1483 kcal
|
Fat: 31.14g | Prot: 180.23g | Carbs: 100.83g.
Breakfast: Frijoles Naturales Molidos, Cebollas, San Juan Clara de Huevo, Tortillas de Maíz, Piña, Plátano, Pasteleria Letty Mini Empanada de Cajeta. Lunch: Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Oreo Galletas, Tomates, Patatas Cocidas, HEB Chicharrones. Dinner: HEB Chicharrones, San Juan Milanesa Pulpa Negra. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|