Weigh In record (no journal entry) for 07 November 2015
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1447 kcal
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Fat: 29.79g | Prot: 180.25g | Carbs: 99.58g.
Breakfast: Piña, Marinela Galletas Principe, Silk Leche de Almendra, Plátano. Lunch: Sr Cactus Totopos Nopal, Pechugas de Pollo (o Cocidas), Chile Serrano Verde, Tomates, Cebollas, Papa, HEB Chicharrones. Dinner: Tortillas de Maíz, Frijoles Naturales Molidos, San Juan Clara de Huevo, San Juan Milanesa Pulpa Negra. more...
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Gaining 1.5 kg a Week
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betolara's Weight History
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