Weigh In record (no journal entry) for 07 November 2015
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106.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2067 kcal
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Fat: 80.43g | Prot: 80.24g | Carbs: 259.53g.
Breakfast: Gurke (Geschält), Mark Brandenburg Fruchtquark Erdbeere, Honig, Linessa Aprikosenmarmelade, Milfina Butter, Dat Backhus Kartoffelbrötchen. Lunch: Kekse, Odenwald Obstpause Apfel & Banane, Eierkuchen, Küchenmeister Marzipankuchen. Dinner: Chili Con Carne. more...
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Losing 4.2 kg a Week
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