Weigh In record (no journal entry) for 06 November 2015
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1614 kcal
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Fat: 24.32g | Prot: 162.48g | Carbs: 178.14g.
Breakfast: Tortillas de Maíz, Café con Leche, Pechugas de Pollo (o Cocidas), Plátano, Piña. Lunch: Pechugas de Pollo (o Cocidas), Subway Pavo y Jamón. Dinner: San Juan Milanesa Pulpa Negra, Tortillas de Maíz. more...
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Losing 2.8 kg a Week
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betolara's Weight History
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