Weigh In record (no journal entry) for 06 November 2015
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148.8 kg
Lost so far: 8.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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625 kcal
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Fat: 30.23g | Prot: 20.55g | Carbs: 76.60g.
Breakfast: Яблоки Красные Свежие, Запеканка Домашняя, Избенка Сметана 20%. Lunch: Heinz Кетчуп Томатный, Курск-Молоко Сливочное Масло, Рис Вареный, Вкусно Так Колбаса Московская. more...
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Losing 6.7 kg a Week
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