Weigh In record (no journal entry) for 06 November 2015
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1899 kcal
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Fat: 75.75g | Prot: 52.31g | Carbs: 255.42g.
Breakfast: Rote Paprika, Chiquita Banane, Kiwi, Mandarine, Gurke (Geschält), Tomaten, Bellasan Pflanzen Margarine, Aldi Lachsschinken, Dinkelbrötchen, Kaffee mit Milch. Lunch: Monarc Marmor Feiner Rührkuchen, Nudeln (Gekocht), Kekse. Dinner: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Snacks/Other: Kekse, Kekse, Kekse. more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Working - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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