Weigh In record (no journal entry) for 05 November 2015
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1077 kcal
|
Fat: 58.23g | Prot: 78.91g | Carbs: 61.35g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Eiweißbrot. Lunch: Ratatouille, Putenschnitzel. Dinner: Goldähren Eiweißbrot (35g), Kirschtomaten, Florette Feldsalat, Cucina Mozzarella (Light). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spritmoni's Weight History
|