Weigh In record (no journal entry) for 05 November 2015
|
107.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1450 kcal
|
Fat: 54.92g | Prot: 63.77g | Carbs: 161.60g.
Breakfast: Weintrauben, Aldi Kohlrabi, Kiwi, Gurke (Geschält), Tomaten, Ja! Körniger Frischkäse, Filinchen Low Carb, Kaffee mit Milch. Lunch: Plätzchen. Dinner: Aldi Bio Wiener Würstchen, Aldi Lachsschinken, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen. Snacks/Other: Saskia Mineralwasser, Rotkäppchen Sekt Halbtrocken, Ritter Sport Mini Marzipan, Kaffee mit Milch. more...
|
|
2939 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|