Weigh In record (no journal entry) for 04 November 2015
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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849 kcal
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Fat: 44.20g | Prot: 46.31g | Carbs: 72.86g.
Breakfast: Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten. Lunch: Ratatouille, Putenschnitzel. Dinner: Kiwi. more...
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steady weight
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spritmoni's Weight History
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