Weigh In record (no journal entry) for 04 November 2015
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71.7 kg
Lost so far: 15 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1705 kcal
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Fat: 91.32g | Prot: 80.98g | Carbs: 116.71g.
Breakfast: Böklunder Geflügel-Paprikalyoner, Milfina Butter, Aldi Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Meica Kohl König. Dinner: Zeus Zaziki, Türkisches Fladenbrot, Zeus Gyros. Snacks/Other: Zuckerstange, Be Light Sprühfertige Sahne Fettreduziert, Eierpunsch. more...
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1796 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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claudialtenau's Weight History
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